Weigh In record (no journal entry) for 03 February 2020
|
81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1991 kcal
|
Fat: 65.21g | Prot: 157.14g | Carbs: 188.37g.
Breakfast: Nimet Hamburger Ekmeği Susamlı, Cherry Tomatoes, Black Olives, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri. Lunch: Milkten Üçgen Peynir , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Rice Pilaf. Dinner: Rice Pilaf, Cooked Mackerel. Snacks/Other: Kiwi Fruit, Corny Sütlü Tahıl Bar, Banana, Multipower 100 Whey Isolate Protein. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|