Weigh In record (no journal entry) for 03 February 2020
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72 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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441 kcal
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Fat: 22.70g | Prot: 16.47g | Carbs: 41.72g.
Breakfast: Butter, cheddar, cottage pro, speck, ei, Ja Natürlich Roggen Pur Brot, Äpfel, Kaffee mit Milch. Snacks/Other: Storck Merci. more...
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Losing 0.2 kg a Week
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