determined10's Journal, 03 Sep 10

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Weigh In record (no journal entry) for 03 September 2010

111.6 kg Lost so far: 15.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2010:

722 kcal

Fat: 17.03g | Prot: 26.94g | Carbs: 119.50g. Breakfast: granola thins, sugar, non dairy creamer, grapes, strawberries. Lunch: lean cuisine market creations. Snacks/Other: pretzel sticks. more...

3128 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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determined10's Journal, 03 Sep 10

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