Weigh In record (no journal entry) for 03 February 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1280 kcal
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Fat: 44.17g | Prot: 73.94g | Carbs: 160.70g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Kiwi, Skalade Solrosfrön. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Clementin. Dinner: Köttfärssås på Nötfärs, Röd Paprika, Morötter, Spaghetti, Zucchini (med Salt, Avrunnen, Tillagad, Kokt). Snacks/Other: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Banan, Bregott Bregott Ekologisk, Wasa Rågi, Kiwi. more...
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2026 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hemglass's Weight History
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