Weigh In record (no journal entry) for 03 February 2020
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2459 kcal
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Fat: 32.65g | Prot: 276.95g | Carbs: 270.96g.
Breakfast: Ei, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane, Äpfel. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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