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kurtduty
Journal
03 Sep 10
kurtduty's Journal, 03 Sep 10
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Weigh In record (no journal entry) for 03 September 2010
70.3 kg
Lost so far:
15.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2010:
452 kcal
Fat: 15.05g | Prot: 40.28g | Carbs: 50.09g.
Breakfast:
High Fiber Instant Oatmeal, protein shake, Organic Brown Flaxseeds, Coffee.
more...
2340 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kurtduty's Weight History
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