Weigh In record (no journal entry) for 03 February 2020
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56.5 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1506 kcal
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Fat: 75.99g | Prot: 68.63g | Carbs: 144.82g.
Breakfast: Рахат Казахстанский Шоколад, Банан, Арахисовая Паста, Яичница, Хлеб Черный, Чай. Lunch: Свекла Вареная, Чай, Говядина Отварная. Dinner: Пончики (Обычные), Роллы. Snacks/Other: Арахисовая Паста, Хлеб Черный, Чай. more...
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Losing 0.4 kg a Week
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Albina_Idelbayeva's Weight History
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