Weigh In record (no journal entry) for 03 February 2020
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90.3 kg
Lost so far: 19.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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933 kcal
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Fat: 28.03g | Prot: 60.55g | Carbs: 111.79g.
Breakfast: Sinti Bumbu Pecel, Kacang Panjang Hijau, Kubis, Kecambah, Bayam, Tempe Gembus. Lunch: Telur Goreng, Finna Sambal Terasi Uleg, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Terung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Tape Singkong, Pangsit Polos. more...
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Losing 2.5 kg a Week
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