|
Well I gotta be happy that there is no gain considering the weekend and yesterday. Not that I went overboard but I didn't do any fast days. Yesterday was to be a fast day but I was working so hard around the house that I couldn't be so limited on calories or I would of woke this morning feeling not very good. I am beginning to be more aware of how my body is processing this and the foods I eat. I look at that as an additional bonus. :)
|
124.6 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 26.20g | Prot: 12.80g | Carbs: 80.51g.
Breakfast: Giant Food Bananas (Large), Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Granulated Sugar. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
steady weight
|