Weigh In record (no journal entry) for 03 February 2020
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61.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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880 kcal
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Fat: 35.78g | Prot: 57.47g | Carbs: 84.68g.
Breakfast: Хлебец, Зеленый Чай, Простоквашино Сметана 15%, Вареное Яйцо. Lunch: Зеленый Чай, Толченка, Котлета Домашняя. Dinner: Конфета, Зеленый Чай, Русское Море Горбуша Запеченная . Snacks/Other: Конфета, Сыр Российский, Зеленый Чай, Хлебец, Красные Помидоры, Сыр Российский, Зеленый Чай, Банан. more...
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1541 kcal
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Exercise:
Massage - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 1.1 kg a Week
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Iren tom's Weight History
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