Weigh In record (no journal entry) for 03 February 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1714 kcal
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Fat: 68.36g | Prot: 76.11g | Carbs: 187.69g.
Breakfast: 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類. Lunch: 豆、魚、蛋、肉類(中脂), 蔬菜類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 水果類. Dinner: 水果類, 馬鈴薯沙律, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. Snacks/Other: 芝麻糖. more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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