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hnzka
Journal
03 Feb 20
hnzka's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
54.2 kg
Lost so far:
4.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
423 kcal
Fat: 14.35g | Prot: 33.95g | Carbs: 36.52g.
Breakfast:
White Rice, Fried Chicken Breast No Coating (Skin Eaten).
Lunch:
McDonald's French Fries (Small).
Snacks/Other:
Yakult Yakult.
more...
1519 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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hnzka's Weight History
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