Weigh In record (no journal entry) for 02 February 2020
|
84 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1273 kcal
|
Fat: 73.37g | Prot: 112.49g | Carbs: 36.18g.
Breakfast: Elemento Puro Wheydop Baunilha Caramelizada, Dolce Gusto Café Expresso , Omelete ou Ovos Mexidos, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Sabor da Terra Óleo de Coco, Mini-Cenouras, Qualitá Tomate Cereja, Sukiyaki, Molho de Tomate Caseiro, Pescada, Hortifruti Espaguete de Abobrinha , Alface Americana. Dinner: Omelete, President Queijo Emmental, Sadia Peito de Peru Defumado Light, Qualitá Tomate Cereja. Snacks/Other: President Queijo Emmental, Cardamomo, Casino Presunto Cru Italiano Fatiado, Dolce Gusto Café Expresso , Copra Óleo de Côco. more...
|
|
529 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea Fangel's Weight History
|