Weigh In record (no journal entry) for 02 February 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2488 kcal
|
Fat: 79.83g | Prot: 179.30g | Carbs: 257.47g.
Breakfast: Sunflower Oil, Advanced Sports Nutrition 100% Whey Protein, Whole Milk, Cottage Cheese, Egg White, White Rice (Medium-Grain, Cooked). Lunch: Ketchup , Chicken Shawarma, Sunflower Oil, Chicken Shawarma, Plain Crepe. Dinner: Mcvities Digestive Milk Chocolate , لب سوري لب سوري. Snacks/Other: Whole Milk, Sugar, Advanced Sports Nutrition 100% Whey Protein, Strawberries. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed.Fareed's Weight History
|