Weigh In record (no journal entry) for 02 February 2020
|
92.5 kg
Lost so far: 6.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
756 kcal
|
Fat: 29.82g | Prot: 31.17g | Carbs: 104.74g.
Breakfast: Café, Visconti Pão de Forma Integral, Qualitá Abacaxi em Cubos, Canela. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo Frito sem Gordura, La Violetera Azeitonas Verdes, Alface, Beterraba Cozida, Subway Cebola, Pepino (com Casca). Dinner: Torta de Legumes, Alface, Subway Cebola, Subway Tomate. Snacks/Other: Royal Gelatina Zero, Casa do Alemão Biscoito de Polvilho, Banana Caturra, Sonda Ameixa Vermelha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patifantini's Weight History
|