Weigh In record (no journal entry) for 17 August 2008
|
107.3 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 36.50g | Prot: 103.00g | Carbs: 230.00g.
Breakfast: ore ida hash browns, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, cream of mushroom soup - 98% fat free (great value), diced ham (farmland). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|