Weigh In record (no journal entry) for 02 February 2020
|
95 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2721 kcal
|
Fat: 87.42g | Prot: 215.32g | Carbs: 268.00g.
Breakfast: Harry Balance Toast (38g), Alnatura Erdnuss Mus, Mühlhäuser Aprikose, Blackline 2.0 Triple Chocolate Shock, Naturgut Bayrischer Fruchtaufstrich Erdbeer. Lunch: Thomy Milde Sonne & Olive, K-Classic Räucherlachs, Kaufland Ei Freiland, Kaufland Kartoffeln Gekocht, Blackline 2.0 Triple Chocolate Shock, Chiquita Banane. Dinner: K-Classic Kochhinterschinken, Ja! Delikatess Hähnchenbrust, Harry 1688 Mehrkorn, Edeka Avocado Hass. Snacks/Other: Kaufland Speisequark Magerstufe, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, K-Classic Fettarme H-Milch 1,5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|