Weigh In record (no journal entry) for 02 February 2020
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72.8 kg
Lost so far: 15.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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531 kcal
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Fat: 24.21g | Prot: 65.21g | Carbs: 10.97g.
Breakfast: Кофе, Яичный Белок. Lunch: Домашняя Курочка Грудка без Кожи, Салат Овощной. Dinner: Домашняя Курочка Грудка без Кожи, Салат Овощной. Snacks/Other: Простоквашино Кефир 1%, Жареная Курица. more...
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Gaining 3.9 kg a Week
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мади зака's Weight History
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