Weigh In record (no journal entry) for 02 February 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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3262 kcal
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Fat: 181.42g | Prot: 187.61g | Carbs: 210.35g.
Lunch: 군고구마, 비빔냉면, 양파, 소갈비살. Dinner: 군고구마, 파스퇴르 유기농 우유, 삶은 계란, 소갈비살. Snacks/Other: 요플레 플레인 요거트, 코카콜라 제로콜라, 군고구마, 군고구마. more...
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Losing 9.8 kg a Week
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