Met calorie goal.
Bike 60 minutes.
Stretching 30 minutes/scriptural Rosary -Hand Heel Rock -Supine Piriformis Stretch/Hip ER 90 seconds each leg -Bridging -Hamstring Stretch with SOS 90 seconds each leg -Raised Lunges 15 seconds each leg x 5 -Balance Tandem 90 seconds each leg -Seated Hip Flexion 15 seconds each leg x 5
So much easier this time with the stretches...didn't have to count anything. I actually feel like I concentrate better because my mind has nothing to wander to. RM's voice was so centering.
Hope your day was great! Onward, friends.
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1520 kcal
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Fat: 64.72g | Prot: 107.15g | Carbs: 127.60g.
Lunch: HEB Ground Beef 80/20, Cabbage onion salad bake. Dinner: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Milk (Nonfat), GNC Wheybolic Alpha, Sour cream cucumber salad. Snacks/Other: HEB Whole Grain White Wheat Bread, HEB Fat Free Half & Half, HEB Fat Free Half & Half. more...
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steady weight
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Comments
01 Feb 20 by member: Chestnut63
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Constantly moving and grinding my friend, 🎶 can’t nobody hold me down, oh no, I gotta keep on moving 🎵 💪☺️♥️💪💜💚
01 Feb 20 by member: jcmama777
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02 Feb 20 by member: Pascoal777
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binkytexas's Weight History
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