Weigh In record (no journal entry) for 02 February 2020
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1540 kcal
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Fat: 46.67g | Prot: 84.32g | Carbs: 207.85g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Chicken Heart , Yellow Sweet Corn . Lunch: Stir Fried Vegetables, Hoka Hoka Bento Chicken Yakiniku, Toasted Wheat or Cracked Wheat Bread. Dinner: Spicy Tuna Rolls, Spicy Salmon Rolls, Yellow Sweet Corn . Snacks/Other: Wall's Mochi Milky Coffee, Chicken Heart , Wall's Brownie Alpukat. more...
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1446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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Sulis1774's Weight History
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