Weigh In record (no journal entry) for 02 September 2010
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 32.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2010:
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1678 kcal
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Fat: 85.00g | Prot: 103.64g | Carbs: 145.44g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: diet wild cherry pepsi, carrot, hummus, cucumber, tomato, Spirella. Dinner: soy sauce, ginger, garlic, sesame oil, spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: hershey nuggets, hershey's milk chocolate, Blood Orange Sorbet Bars. more...
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Losing 0.6 kg a Week
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