Weigh In record (no journal entry) for 01 February 2020
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2928 kcal
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Fat: 61.86g | Prot: 52.86g | Carbs: 537.08g.
Breakfast: Pirkka Välipalarahka, Taivalkosken Mylly Talkmuru, Valio Banaani Jogurtti. Lunch: Vaahtokarkit, Milbona Sulatejuusto , Vaasan Iso Grahampaahto, Rainbow Riisikakku. Dinner: Myllyn Paras Tumma Makaroni Keitetty, Keiju Rypsiöljy, Valkoinen Riisi, Tomaatit, Urtekram Kikherne. Snacks/Other: Nestlé Kitkat Ruby Cocoa Beans, Oreo Keksi, Juustokakku Hedelmillä, Irtokarkki. more...
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Gaining 0.3 kg a Week
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