Weigh In record (no journal entry) for 01 February 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1300 kcal
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Fat: 63.27g | Prot: 96.36g | Carbs: 83.56g.
Breakfast: Thai Express Stir-Fry Basil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Lobster Mashed Potatoes, Milestones New York Striploin with Peppercorn Sauce. more...
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Losing 0.3 kg a Week
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