Weigh In record (no journal entry) for 01 February 2020
|
63 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
818 kcal
|
Fat: 19.30g | Prot: 38.80g | Carbs: 121.57g.
Breakfast: Nestle Koko Krunch (30g), Milo Sereal. Lunch: KFC Rice, McDonald's Fried Chicken (Thigh). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|