soares.silva's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

62.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

794 kcal

Fat: 26.15g | Prot: 130.34g | Carbs: 0.00g. Lunch: Salmão. Dinner: Salmão, Espadarte, Atum. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

1862 kcal

Exercise: Sauna - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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soares.silva's Journal, 01 Feb 20

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soares.silva's Weight History