Weigh In record (no journal entry) for 29 January 2020
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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770 kcal
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Fat: 38.76g | Prot: 66.62g | Carbs: 49.24g.
Breakfast: Sidney Oliveira Lactulose ( Corrigido) , Xilitol, Sabor da Terra Semente de Chia, Abacates. Lunch: Beterrabas, Salada de Acelga, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Macarrão de Abobrinha. Dinner: Sidney Oliveira Lactulose ( Corrigido) , Sakura Shoyu Light, Abóbora Cabotia, Acelga, Alcatra Grelhada. more...
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Losing 1.6 kg a Week
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slanganke's Weight History
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