Weigh In record (no journal entry) for 01 February 2020
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1025 kcal
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Fat: 41.70g | Prot: 39.50g | Carbs: 131.12g.
Lunch: Kahve (Demlenmiş), Kakao Tozu (Şekersiz), Kurutulmuş Hindistan Cevizi, Muz, Nut Master %100 Yer Fıstığı Ezmesi, Kuru Hurma, Dost Süt (Yağlı), Selva İrmik. Dinner: Nut Master Fıstık Ezmesi , Ekmek, Mevsim Salata, Tavuk Göğüs Eti, Biber Dolması, Kırmızı Mercimek Çorbası. more...
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1316 kcal
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Exercise:
kosu - 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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