Weigh In record (no journal entry) for 01 February 2020
|
59.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
696 kcal
|
Fat: 19.15g | Prot: 39.77g | Carbs: 98.89g.
Breakfast: Jeruk, Pisang. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Telur Rebus, Bayam Dimasak (dari Segar), Paha Ayam. Dinner: Terung, Putih Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rekha masfufah's Weight History
|