Weigh In record (no journal entry) for 01 February 2020
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91 kg
Lost so far: 18.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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732 kcal
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Fat: 22.17g | Prot: 30.80g | Carbs: 104.22g.
Breakfast: Rempeyek, Bayam, Singkong Goreng. Lunch: Kusuka Keripik Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ellenka Fiber Creme, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Salak, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.5 kg a Week
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