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masih stay di angka ini 😊
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1504 kcal
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Fat: 57.84g | Prot: 72.07g | Carbs: 178.71g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Nasi Putih, Soto Ayam, Tempe Bacem. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur Balado, Terong Balado. Snacks/Other: Rengginang, Prosana Proffle Coklat, Manggis. more...
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Losing 0.2 kg a Week
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indridwiprasetyo's Weight History
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