Weigh In record (no journal entry) for 01 February 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1830 kcal
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Fat: 75.36g | Prot: 92.14g | Carbs: 198.60g.
Breakfast: Hati Ayam, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Nasi Putih, Sayur Asem. Lunch: ABC Saus Sambal , Mie Telur (Ditambah, Masak), Telur Dadar, Finna Food Sambal Terasi Uleg, Hati Ayam, Sayur Asem. Dinner: Telur Dadar, Bawang Putih, Bango Kecap Manis, Mie Telur Kering. Snacks/Other: Bakwan, Perkedel Jagung, Hati Ayam. more...
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2080 kcal
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Exercise:
Cardio - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
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Losing 3.2 kg a Week
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ditaayue_'s Weight History
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