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_lasuarez
Journal
31 Jan 20
_lasuarez's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
50.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
1686 kcal
Fat: 129.27g | Prot: 74.74g | Carbs: 47.77g.
Dinner:
Plátano, Hacendado Almendra Natural, Hacendado Salsa Cocktail, Albo Atún Claro En Aceite De Oliva Virgen Extra , el Caserío Quesitos Light, Tomates, Lechuga.
more...
1553 kcal
Exercise:
andar - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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_lasuarez's Weight History
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