Weigh In record (no journal entry) for 31 January 2020
|
88.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1128 kcal
|
Fat: 32.49g | Prot: 56.91g | Carbs: 153.28g.
Breakfast: Banaan, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Granny Smith , Gekookt Ei. Dinner: Salade Niçoise, AH Shoarmavlees. Snacks/Other: Bananenmilkshake, Bizbiz Vietnamese Loempia's. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chan0407's Weight History
|