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Semana começando, essa semana vou fazer tudo certinho....rsrs
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991 kcal
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Fat: 21.52g | Prot: 55.34g | Carbs: 146.75g.
Breakfast: bolo de coco, molico, nesfit 3 cereiais. Lunch: saladas, peito de frango assado. Snacks/Other: club social, maça, molico, castanha do para, molico. more...
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3617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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janderpires's Weight History
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