Weigh In record (no journal entry) for 31 January 2020
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1361 kcal
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Fat: 35.38g | Prot: 121.67g | Carbs: 139.25g.
Breakfast: Peras, Ensure Advance Shake, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, Tregar Leche Parcialmente Descremada. Dinner: Tomates, Clara de Huevo, Cuadril. Snacks/Other: Tregar Leche Parcialmente Descremada, Banana, TECNOVO ALBUMINA en POLVO. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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