Weigh In record (no journal entry) for 31 January 2020
|
100.4 kg
Lost so far: 15.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1082 kcal
|
Fat: 62.75g | Prot: 55.89g | Carbs: 68.73g.
Breakfast: AH Aardbei Fruitspread Minder Suiker, Groene Thee, AH Gebroken Lijnzaad, Quaker Havermout, AH Sojadrink Naturel. Lunch: Slankie Smeerkaas 20+, AH Volkoren Beschuit, Gekookt Ei. Dinner: Bertolli Olijfolie Spray, Gekookt Ei, Remia Ravigote Saus, AH Gerookte Forelfilet, Slankie Smeerkaas 20+, Avocado, AH Gemengde Sla Melange, AH Snacktomaatjes, Komkommer (met Schil), No Fairytales Wortel Tortilla. Snacks/Other: Aldi Doppinda's, Courgette. more...
|
|
2723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvanaxa's Weight History
|