Weigh In record (no journal entry) for 30 January 2020
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182.5 kg
Lost so far: 24.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2644 kcal
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Fat: 219.02g | Prot: 125.76g | Carbs: 24.23g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Daisy Sour Cream, Pork Sausage Patty or Link. Lunch: Newman's Own Golden Italian Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce, Pork Sausage Patty or Link, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Newman's Own Golden Italian Dressing, Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Newman's Own Ranch Dressing (3 carbs/serving), Egg, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese. more...
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4654 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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