Weigh In record (no journal entry) for 31 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1395 kcal
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Fat: 38.60g | Prot: 87.12g | Carbs: 184.67g.
Breakfast: Yogur Natural (Leche Entera), Mermelada, Pan Blanco Tostado. Lunch: Porotos Negros, Zapallito Verde, Chauchas, Pechuga de Pollo (sin Comer la Piel). Dinner: Helado de Chocolate, Tomates, Lechuga, Cuadril. Snacks/Other: Naranjas, Emeth Mermelada de Durazno Light, Arcor Natural Break Manzana Deshidratada, Yogur Natural (Leche Entera), Pan Blanco Tostado, Durazno, Naranjas. more...
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Losing 7 kg a Week
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Alas en movimiento's Weight History
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