Weigh In record (no journal entry) for 31 January 2020
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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972 kcal
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Fat: 19.80g | Prot: 43.74g | Carbs: 147.05g.
Breakfast: Nesquik Какао на Молоке, Сыр Российский, Barilla Макароны Отварные. Lunch: Хлеб Черный, Гороховый Суп. more...
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Losing 1.4 kg a Week
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