Weigh In record (no journal entry) for 31 January 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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549 kcal
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Fat: 20.76g | Prot: 18.65g | Carbs: 71.65g.
Breakfast: Березка Сырок Глазированный с Какао 12%, ОК Миндаль Очищенный, Alpro Кокосовое Молоко, Сухие Семена Чиа, Овсяная Каша на Воде. more...
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Losing 3.3 kg a Week
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katerinastep678's Weight History
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