Weigh In record (no journal entry) for 31 January 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1417 kcal
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Fat: 31.77g | Prot: 172.70g | Carbs: 110.02g.
Breakfast: Greating Galletas de Arroz Integral Dulces , Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Manzana Verde, Bodyadvance Proteina, Greating Galletas de Arroz Integral Dulces , Bodyadvance Proteina. more...
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Losing 2.8 kg a Week
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