Weigh In record (no journal entry) for 30 January 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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853 kcal
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Fat: 72.33g | Prot: 40.73g | Carbs: 11.44g.
Breakfast: 아메리카노. Lunch: 폰타나 엑스트라버진 올리브유, 노브랜드 페타치즈, 야채샐러드 (드레싱없이). Dinner: 배추김치, 두부. Snacks/Other: 덴마크 스트링치즈, 이즈니 무염 버터, 아메리카노. more...
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Losing 4.2 kg a Week
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tkssk123's Weight History
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