Weigh In record (no journal entry) for 31 January 2020
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1238 kcal
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Fat: 88.21g | Prot: 68.10g | Carbs: 22.27g.
Lunch: Hands Off My Chocolate Seriously Dark, Body & Fit Smart Proteïne, Raw Super Food Kokosolie, Lidl Royal Mix Noten, Frischa (Erika) Roomkaas Zachte Kaas, Campina Volle Milde Kwark Naturel. Dinner: Nevo Ui Rauw , Nevo Avocado, Aldi Magere Spekreepjes, Milbona Geraspte Kaas Jong Belegen 30+, Crefée Kruidenkaas, Low Carb Body&Fit Tortilla Large (Erika+Luna). Snacks/Other: Body&Fit (Erika+Luna) Crunchy Smart Bar Bleuberry-Milk Chocolate. more...
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Losing 0.5 kg a Week
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