Weigh In record (no journal entry) for 31 January 2020
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126.1 kg
Lost so far: 15.1 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2020:
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2227 kcal
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Fat: 93.22g | Prot: 74.43g | Carbs: 220.46g.
Breakfast: Oud Brugge Kaas, Boerkens Graankorf, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Volkoren Brood, Boni Blokpate, Milsani Griekse Yoghurt met Perzik. Dinner: Colruyt Linguini Kipfilet op Thaise Wijze. Snacks/Other: Limoncello, Milsani Griekse Yoghurt met Perzik, Camembert Di Latte Di Capra, Ambiente Belgische Pralines. more...
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4255 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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