Weigh In record (no journal entry) for 31 January 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1355 kcal
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Fat: 46.07g | Prot: 96.74g | Carbs: 159.83g.
Breakfast: 찐고구마, 농심 양파링 (30g), 스키피 땅콩버터 청크, 깻잎, 대림선 크라비아, 도라지나물, 시금치무침, 고사리나물, 현미잡곡밥, 푸룬, 닭가슴살, 맥반석 구운계란. Lunch: 딸기, 연세 무첨가두유 검은콩, 아몬드, Arrowhead Mills 병아리콩, Quest Nutrition 퀘스트바 쿠키앤크림. more...
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Losing 4.0 kg a Week
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lovelyoh's Weight History
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