Weigh In record (no journal entry) for 31 January 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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656 kcal
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Fat: 4.77g | Prot: 83.82g | Carbs: 65.79g.
Breakfast: Pane Integrale Tostato, Bennet Pomodori Piccadilly, Mila Skyr Bianco Natur, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Bonduelle Fagioli Rossi al Vapore, Zucchine Bollite, Caffè (Espresso). Dinner: Lattuga a Foglia Verde, Finocchio Crudo, Zucchine Bollite, Petto di Pollo, Carne, Pomodoro Cuore di Bue, Pane Integrale Tostato. Snacks/Other: Caffè Espresso, Ciabatta, Zucca, Albume d'uovo Cotto. more...
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Gaining 2.1 kg a Week
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