jmchoi34's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

75 kg Lost so far: 2.3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1585 kcal

Fat: 59.11g | Prot: 55.54g | Carbs: 142.72g. Breakfast: 카레라이스. Lunch: 롯데리아 콜라, 롯데리아 포테이토, 롯데리아 새우버거. Snacks/Other: 롯데제과 꼬깔콘 고소한맛. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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jmchoi34's Journal, 31 Jan 20

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