Weigh In record (no journal entry) for 31 January 2020
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151.9 kg
Lost so far: 27.1 kg.
Still to go: 151.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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129 kcal
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Fat: 2.71g | Prot: 11.67g | Carbs: 12.28g.
Breakfast: Nutrilett Blueberry Shake, Pakkasmarja 100% Kotimainen Mustikka. Snacks/Other: Suodatinkahvi. more...
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Losing 4.6 kg a Week
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