Weigh In record (no journal entry) for 31 January 2020
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136.6 kg
Lost so far: 23.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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652 kcal
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Fat: 15.65g | Prot: 28.07g | Carbs: 100.51g.
Breakfast: REWE Birne Abate Fetel, Edeka Pflaumen, Lidl Kaki, Honig, Lambertz Nussecken, Milbona Skyr Pur, Desira Quark Liebling Natur. Lunch: Gurke (Geschält), Alpenmark Frischkäsefass Leichter Genuss, Leicht & Cross Knusperbrot Weizen. more...
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Losing 2.8 kg a Week
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steph484's Weight History
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